What Do I Do When I'm Upset

I was really upset today for some reason, but now I am no more upset. And by looking at the caption you might have the idea now that what I am going to write today. Yes, I would like to share those weirdest things that I do when I’m upset. Also you will read that how did I throw my today’s sadness far away.

1). Most of the time, when I’m upset. My brain starts to hurt because of over-thinking. So, the only remedy I find is to sleep.

Hmm… Must be thinking that what if the moodiness comes at the time which is in appropriate for sleeping, then?

2). I go and take a walk to the kitchen and search for the food that makes me feel good. I enjoy the every bit of my little meal. It relaxes my thoughts.

3). Probably, this is only temporary and thoughts come back. So, I challenge myself. It means I do something which I am not used to doing. For example, I love listening music, writing and reading. So, I always try something new and different, whenever I'm upset.

REASON: When you’re depressed, your thoughts wander around what makes you depressed and won’t leave you at peace at all. If you do the things you love to do, that might help you forget your worries but for a while. The thoughts will come back once you finish. It won’t change anything.

When I’m upset and I want to overcome those dark feelings. Not hide from them or vainly attain to escape. I want to exterminate them!

So, today when I was upset, I decided to challenge myself to do something different. I buy a henna cone and started applying on my hand. I have never been interested in applying henna by myself. I always want somebody to apply henna on my hand because I’m not so good at it. But today I did a really good job and my depressive state totally disappeared. I was so proud of myself.

4). If incase I’m not in mood to challenge myself then, I watch a movie that never gets out of date or which has own many award or any movie which I personally find an epic. I barely watch movies.

5). If I’m not in mood to watch any movie then I grab someone, ( a maid, coworker or a colleague). And asks his/her life story. I feel way better than before. Of course, there are people that have much more serious problems than us.

6). Now after all/most of the above steps, I then feel myself in a calmer state of depression. If I still ever upset then I help those who are in worse situation than me. And after that I’m no longer upset.

Whenever you’re upset, try those steps, it will definitely help you to get rid of your sadness.

And remember one thing always:

“You’re prettier when you are happy. Don’t waste your time being upset.”